It is important to understand that behavior change happens with consistency, repetition. As the subconscious mind receives information in repetition, it begins to accept the suggestions for a new behavior, which then directs the behavior without conscious involvement. Think of a time when you were learning something and then thought, “I can do this with my eyes closed…I can do this in my sleep… I can do this unconsciously.” We walk and drive and do so many things unconsciously, without conscious thought or strategy. I tell you this in order to understand the necessity to follow the listening instructions below for optimum results. Listening daily is a key factor.

Listen to the main title CD daily for the first week. Example: Our Golf Confidence package consists of 3 CD’s. You would listen to the Golf CD for the first week. Starting on week 2, add the other CD’s in rotation. If there are 3 CD’s, listen to one each day for 3 days and repeat.

If you are using more CD’s, for example our Weight Loss package, listen to either the 2 CD set, Weight Loss 1 & 2 or the No/Low Carb 2 CD set (choose which you require the most) for the first 2 weeks. Rotate the 2 CD’s, one today then the second the next day and so on. Or, you can listen to one CD early and then the 2nd later in the day. After the 2 weeks, add the other CD’s in listening rotation.

A minimum of 21 days is necessary to create behavior patterns. Once you experience the positive changes, DO NOT stop listening. Just as with physical exercise, you continue in order to receive the benefits of exercise, it’s the same in the mind.

The time frame for change varies among people though you will begin to feel more positive quickly. See the sheet enclosed with your CDs for specific listening instructions.

Subconscious Solutions Subliminal Reinforcement CD Instructions

Now you can receive continual positive reinforcement with Subconscious Solutions. This audio system utilizes the effective technique of subliminal recording. All of the suggestions for positive change are recorded just below the level of conscious hearing but are received by your subconscious mind to continually reinforce positive change. Play it any time in the background, forget about it and go on with your day. They're a great addition to our hypnosis CD's!