The Clearing Emotional Clutter CD is the jump start of this program. It is to clear the mind to begin fresh and new. Listen to it Day 1 and then once per week or at least once every 2 weeks as maintenance of keeping the mind clear of negativity. Series

Starting on Day 2, use the CD's in rotation. Alternate the CD's whether listening once or twice per day. Once being minimum and twice maximum. Series

After listening to each CD at least once, use the 3 most important titles for YOU. For example, most people find the Stress Management CD is a great resource for those highly stressed days but not necessary in rotation. Listen to the 3 CD's you choose for 2 weeks in rotation and then you can substitute one title for another of the CD's in the program and use those 3 in rotation for the following 2 weeks. Series

These directions are more related to the individual who listens once per day. If you regularly listen twice per day, you can rotate the 3 titles for 1 week and then substitute. Understand that you do have flexibility. If there is one CD title that you require more than anything else, you can use it more often. The great advantage to this program is that you can have choice and choice is the luxury of life. Series

See the sheet individual/dual CD instruction with your CDs for additional listening instructions.

Subconscious Solutions Subliminal Reinforcement CD Instructions

Now you can receive continual positive reinforcement with Subconscious Solutions. This audio system utilizes the effective technique of subliminal recording. All of the suggestions for positive change are recorded just below the level of conscious hearing but are received by your subconscious mind to continually reinforce positive change. Play it any time in the background, forget about it and go on with your day. They're a great addition to our hypnosis CD's!