It is amazing that in this day and age what people still don't know about hypnosis or about hypnotherapy. Why it's so amazing is that this is a timeless process though it's been and is still called many things. Athletes know very well the power of guided imagery and visualization - the same process that is known as self hypnosis. Imagine self hypnosis is like meditation with a goal. In meditation we listen to our subconscious mind, in self hypnosis we direct the subconscious mind.
Using hypnosis as a certified practitioner - also known also as a hypnotherapist - there is use of what some people call clinical hypnosis. This is when a certified hypnotism professional assists a client to their personal goals. In an office setting it is much more personal and specific to each individual client and their needs to reframe their negative thoughts, beliefs or perceptions in order to remove what blocks them from their personal freedom. The limitations we have in life can be based on a simple matter from our past when we perceived something in a way it wasn't or wasn't intended. Remember the saying what the mind believes the body achieves? Our thoughts create our reality.
There are many forms of hypnosis available, not just that in an office setting. There are free hypnosis samples available in way of hypnosis downloads on the internet and short videos online where people demonstrate the actual process of hypnosis with a person. You can purchase hypnosis audio to use in the privacy of your own home with hypnosis CDs or hypnosis tapes. CDs are more common than tapes these days and even CDs may become a distant memory as the digital world replaces hard product to downloads of almost everything audio.
Common uses are hypnosis for weight loss and quit smoking hypnosis though the areas a hypnosis CD can be used for varies widely. Though it's more typical people use hypnosis for weight loss there are people who use hypnosis for weight gain as their behaviors may be unhealthy in a different way regarding food choices and eating… or not eating. A reputable hypnosis program, using hypnosis self based, can be very effective when created by a reputable and experienced hypnotist. And anyone who has used search engines soon learns not all search terms bring back the results you seek. It helps to vary the search term such as, hypnosis smoking - even though it's to stop smoking, hypnosis weight - even though it may be to lose weight or better yet simply search hypnosis weight loss.
Stop smoking hypnosis along with weight loss hypnosis are the two most common areas a hypnotist or hypnotherapist, depending on what you can be called in your U.S. state or country, learns along with stress management hypnosis techniques. Stop smoking hypnosis and weight loss hypnosis are also commonly seen in group seminars. Keep in mind the larger the group, odds are the less people respond for a very general approach must be used in such an environment.
So no matter what you may have thought about hypnosis or experienced in some way, know there are many hypnotists, methods and factors involved. The safe natural and effective way to personal change is via the mind using what was termed in 1843 in the book Neurypnology by Dr. James Braid, hypnosis.