Health Calculators

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Hi,
weight loss with hypnosis My friends at The The-Health-Marketplace.com have created five great little "calculators" to determine your

Please remember, these are just estimates based on the "average population" and should not be used to determine your specific health situation.

Be sure to consult your physician prior to making any health decisions.

Please take a minute to visit The Health Marketplace and look at the Healthy Recipe Finder. A great resource to find all those healthy recipes!

Body Mass Index (BMI) Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. BMI is recognized by the National Institutes of Health (NIH) and The World Health Organization as the best standard to judge obesity. BMI is also one of the most accurate and widely used measurements to determine if extra pounds pose health risks.

According to the National Institute of Health (NIH), your BMI score means the following:

  • Underweight: below 18.5
  • Normal: 18.5 to 24.9
  • Overweight: 25 to 29.9
  • Obese: 30 to 39.9
  • Extremely obese: 40 and above
Body Mass Index (BMI)

Sex
Height
Weight

BMI
Population Average
Classification

Body Fat Calculator

Body fat percentage is a often better measure of diet success and overall health than weight. This is a quick method for calculating your body fat percentage.

  Body Fat Estimator
Sex: Female Male
Weight:
Waist Size:
Your Estimated Body Fat

Basal Metabolic Rate (BRM) Calculator Even when you are sleeping you are expending energy and burning calories. Your Basal Metabolic Rate is the number of calories that you would burn if you did nothing other than stay in bed all day. BRM is the most important factor in determining your overall metabolic rate and how many calories you need to lose, maintain, or gain weight. BRM Calculator

Ways to increase your BRM:
• Regular exercise, especially cardiovascular
• Increase your muscle to fat ratio
• Avoid Hunger. Depriving yourself of food for long stretches will cause a drop in metabolism. Instead eat smaller, more frequent meals

* This calculator uses the Harris-Benedict Equation. More Info

  Basal Metabolic Rate (BRM)
Sex: Female Male
Weight:
Height:
Age: years old
BMR

Calories Burned Per Day

Quick estimation of how many calories per day you need to consume to lose, maintain, or gain weight.

* This calculator uses the Harris-Benedict formula. More Info

  Calculate Your Caloric Needs
Sex: Female Male
Height:
Weight:
Age: years
Activity level:
Calories Burned Per Day:
 

Calories Burned while Running/Walking Calculator

Measures the number calories burned while running or walking at a given pace and duration.

* This calculator is based on a formula derived from a study of the net energy expenditure for running 1 hour on a horizontal surface. (McArdle, WD et al in Exercise Physiology 3rd Ed., Lea and Febiger eds., 1991).

Calories Burned while Running/Walking

Weight:
Pace: mins
Duration(mins):
Calories per hour:
Total Calories:
 

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