I just got off the phone and the person I was talking to was so stressed and emotional, I didn't even know who it was at first. She sounded out of control. Long story short, there wasn't even a good reason she felt this way; I thought there was bad news or something. She was overwhelmed by as she said, "all the things I have to do today." After we spoke for about 2 minutes, she calmed down and realized she was creating her own stress.

We all know that stress is the casue of many physical illnesses and emotional problems. But… we don't get stressed until we get overwhelmed and the kicker is, we cause it to happen. It all begins in our mind… our thoughts. Ever hear the phrase, "making mountains out of molehills?"

Reduce your stress, create a positive mindset and increase your physical, mental and spiritual health. Click here and say by to stress…