Monthly Archives: March 2008

Researchers at University of Chicago Medical Center recently reported… “Suppression of slow-wave sleep in healthy young adults significantly decreases their ability to regulate blood-sugar levels and increases the risk of type 2 diabetes.” The keyword here is “deep”. It’s not simply a … Continue reading →

Millions of people suffer the negative emotional and physical effects of a lack of sleep and interrupted sleep. Recent studies have shown it’s not how many hours we sleep but how deeply we sleep. Haven’t you ever been in bed … Continue reading →

Anyone who has used hypnosis CDs or worked with a hypnotist / hypnotherapist knows they are not all the same, not in a long shot. Here are a few things to look for that will help you when seeking hypnosis services or hypnosis audio … Continue reading →

Do you really believe the $40 Billion per year weight loss industry wants everyone healthy? Of course not… it’s how the cash cow is fed. But what if I told you there is a way to safely and naturally give … Continue reading →

It’s true that our health is affected when we don’t sleep deeply enough. Studies and recent research has shown that when reaching the deeper levels of sleep we increase our health. It’s not how long we sleep, it’s how deep. … Continue reading →

If you ever gave it any thought, they are similar in the way that when on a merry go round (carousel) you think you are getting somewhere but you end up back where you began. After all that energy and … Continue reading →